Monday, March 30, 2009

Training for strength, coordination and confidence.


Without confidence and courage, who would dare to do this?

This vault needs flexiblity too.

This somersault needs lots of strength and coordination as well as courage.All the above must be learned through a good, vigilant coach.
All the pictures in black and white were taken at a time when coloured photos were not available; in 1968.

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